Bill Fine 9x1000m/1:30r row
8,001
Meters
38:15.4
Time
2:23.4
Pace
454
Calories
| Rest Distance | 2,567 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 10,568 |
| Overall Time | 51:45.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 874 |
| Drag Factor | 116 |
October 17, 2026 17:57:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:15.4 | 8,001 | 2:23.4 | 119 | 712 | 22 | |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 23 | |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 697 | 22 | |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 718 | 22 | |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 702 | 23 | |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 717 | 23 | |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 719 | 23 | |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 722 | 23 | |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 24 | |
| 0:12.3 | 1 | 1:42:30.0 | 0 | 300 | ||
| r2,567 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/TUvn3I2DQE6nZVY8wFFDmQ