Bill Fine v5000m/2:30r...3 row
7,500
Meters
34:32.8
Time
2:18.1
Pace
438
Calories
| Rest Distance | 1,095 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,595 |
| Overall Time | 42:02.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 798 |
| Drag Factor | 113 |
October 12, 2026 17:03:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:32.8 | 7,500 | 2:18.1 | 133 | 760 | 22 | |
| 22:58.6 | 5,000 | 2:17.8 | 134 | 765 | 23 | |
| r: 2:30 | 548 | |||||
| 11:34.2 | 2,500 | 2:18.8 | 131 | 751 | 23 | |
| r: 2:30 | 547 | |||||
| r1,095 |
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Workout Graph
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Row WOW - 12.9.26 - Free FM WOW
app.erg.zone/w/cN1SePgxTdCtrH_cbjgbYw