Bill Fine 7x1000m/1:30r row
6,023
Meters
28:19.5
Time
2:21.0
Pace
343
Calories
| Rest Distance | 1,951 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,974 |
| Overall Time | 38:49.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 115 |
October 11, 2026 17:40:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:19.5 | 6,023 | 2:21.0 | 125 | 726 | 22 | |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 726 | 23 | |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 728 | 23 | |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 727 | 23 | |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 727 | 23 | |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 727 | 23 | |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 728 | 23 | |
| 0:08.1 | 23 | 2:56.0 | 64 | 444 | ||
| r1,951 |
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Workout Graph
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