Bill Fine v5000m/2:30r...3 row
7,500
Meters
34:46.2
Time
2:19.0
Pace
436
Calories
| Rest Distance | 1,030 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,530 |
| Overall Time | 42:16.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 806 |
| Drag Factor | 114 |
October 09, 2026 16:59:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:46.2 | 7,500 | 2:19.0 | 130 | 752 | 22 | |
| 23:07.8 | 5,000 | 2:18.7 | 131 | 754 | 23 | |
| r: 2:30 | 502 | |||||
| 11:38.4 | 2,500 | 2:19.6 | 128 | 747 | 23 | |
| r: 2:30 | 528 | |||||
| r1,030 |
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Workout Graph
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Row WOW - 12.9.26 - Free FM WOW
app.erg.zone/w/cN1SePgxTdCtrH_cbjgbYw