Bill Fine 3x4000m/2:30r row
8,020
Meters
37:17.7
Time
2:19.5
Pace
466
Calories
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,074 |
| Overall Time | 44:47.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 836 |
| Drag Factor | 110 |
June 22, 2026 18:20:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:17.7 | 8,020 | 2:19.5 | 129 | 749 | 22 | |
| 18:35.8 | 4,000 | 2:19.4 | 129 | 748 | 23 | |
| 18:32.9 | 4,000 | 2:19.1 | 130 | 753 | 22 | |
| 0:09.0 | 20 | 3:45.0 | 31 | 400 | ||
| r1,054 |
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Workout Graph
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Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/SF-sqUYRSRivttR1s1Fwsg