Bill Fine v1000m/2:00r...4 row
4,000
Meters
17:47.5
Time
2:13.4
Pace
240
Calories
| Rest Distance | 1,782 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,782 |
| Overall Time | 25:47.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 405 |
| Drag Factor | 111 |
May 07, 2026 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.5 | 4,000 | 2:13.4 | 147 | 806 | 22 | |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 23 | |
| r: 2:00 | 444 | |||||
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 23 | |
| r: 2:00 | 446 | |||||
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 23 | |
| r: 2:00 | 444 | |||||
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 22 | |
| r: 2:00 | 448 | |||||
| r1,782 |
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Workout Graph
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