Bill Fine 8x1000m/1:30r row
8,000
Meters
36:19.5
Time
2:16.2
Pace
470
Calories
| Rest Distance | 2,642 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,642 |
| Overall Time | 48:19.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 805 |
| Drag Factor | 110 |
May 06, 2026 17:13:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:19.5 | 8,000 | 2:16.2 | 138 | 776 | 22 | |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 22 | |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 22 | |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 22 | |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 22 | |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 22 | |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 22 | |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 22 | |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 22 | |
| r2,642 |
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Workout Graph
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