Bill Fine v3000m/2:00r...3 row
7,000
Meters
31:31.1
Time
2:15.0
Pace
417
Calories
| Rest Distance | 877 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,877 |
| Overall Time | 35:31.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 110 |
May 04, 2026 18:04:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.1 | 7,000 | 2:15.0 | 142 | 788 | 22 | |
| 13:44.1 | 3,000 | 2:17.3 | 135 | 764 | 22 | |
| r: 2:00 | 437 | |||||
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 22 | |
| r: 2:00 | 440 | |||||
| 13:19.4 | 3,000 | 2:13.2 | 148 | 809 | 23 | |
| r877 |
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Workout Graph
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Row WOW - 25.4.26 - Free FM WOW
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