Bill Fine 8x1000m/3:00r row
7,000
Meters
31:56.6
Time
2:16.9
Pace
413
Calories
| Rest Distance | 4,611 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,611 |
| Overall Time | 52:56.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 110 |
May 03, 2026 15:57:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:56.6 | 7,000 | 2:16.9 | 136 | 769 | 22 | |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 22 | |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 21 | |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 23 | |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 23 | |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 22 | |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 22 | |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 23 | |
| r4,611 |
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Workout Graph
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W16 - 8x1000m - Free RowElite Sessions
app.erg.zone/w/j8sNrzvRTxGWklZWptfeyg