Bill Fine v1250m/3:00r...7 row
4,479
Meters
20:10.4
Time
2:15.1
Pace
266
Calories
| Rest Distance | 4,413 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 8,892 |
| Overall Time | 42:40.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 111 |
May 02, 2026 16:28:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.4 | 4,479 | 2:15.1 | 142 | 788 | 22 | |
| 5:43.2 | 1,250 | 2:17.2 | 135 | 765 | 22 | |
| r: 3:00 | 652 | |||||
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 23 | |
| r: 2:00 | 442 | |||||
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 24 | |
| r: 5:00 | 1,113 | |||||
| 5:35.3 | 1,250 | 2:14.1 | 145 | 799 | 22 | |
| r: 3:00 | 660 | |||||
| 2:39.4 | 600 | 2:12.8 | 149 | 813 | 23 | |
| r: 2:00 | 441 | |||||
| 1:45.8 | 400 | 2:12.2 | 151 | 820 | 23 | |
| r: 5:00 | 1,105 | |||||
| 1:07.6 | 230 | 2:26.9 | 110 | 679 | 21 | |
| r4,413 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WattPower RoW - Free WattPower Sessions
app.erg.zone/w/vBPtNQpYTFCdngtSUmGw9w