Bill Fine 4x12:00/2:00r row
10,600
Meters
48:00.0
Time
2:15.8
Pace
630
Calories
| Rest Distance | 1,286 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,886 |
| Overall Time | 54:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 1028 |
| Drag Factor | 115 |
March 15, 2026 18:03:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,600 | 2:15.8 | 140 | 780 | 21 | |
| 12:00.0 | 2,647 | 2:16.0 | 139 | 778 | 21 | |
| 12:00.0 | 2,660 | 2:15.3 | 141 | 785 | 21 | |
| 12:00.0 | 2,674 | 2:14.6 | 143 | 793 | 22 | |
| 12:00.0 | 2,618 | 2:17.5 | 135 | 763 | 21 | |
| r1,286 |
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Workout Graph
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Row WOW - 7.3.26 - Free FM WOW
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