Bill Fine 5x1500m/3:00r row
7,500
Meters
33:39.7
Time
2:14.6
Pace
449
Calories
| Rest Distance | 2,605 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,105 |
| Overall Time | 45:39.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 716 |
| Drag Factor | 113 |
March 14, 2026 16:18:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:39.7 | 7,500 | 2:14.6 | 143 | 793 | 21 | |
| 6:45.0 | 1,500 | 2:15.0 | 142 | 789 | 21 | |
| 6:43.8 | 1,500 | 2:14.6 | 144 | 793 | 21 | |
| 6:43.1 | 1,500 | 2:14.3 | 144 | 796 | 21 | |
| 6:40.7 | 1,500 | 2:13.5 | 147 | 805 | 22 | |
| 6:47.1 | 1,500 | 2:15.7 | 140 | 782 | 21 | |
| r2,605 |
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Workout Graph
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Row WOW - 14.3.26 - Free FM WOW
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