Bill Fine v1:00/2:00r...9 row
5,894
Meters
25:00.0
Time
2:07.2
Pace
369
Calories
| Rest Distance | 3,838 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,732 |
| Overall Time | 43:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 114 |
March 11, 2026 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,894 | 2:07.2 | 170 | 884 | 24 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | |
| r: 2:00 | 412 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 26 | |
| r: 2:00 | 419 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 25 | |
| r: 2:00 | 426 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 24 | |
| r: 2:00 | 426 | |||||
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 24 | |
| r: 2:00 | 432 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 24 | |
| r: 2:00 | 431 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 24 | |
| r: 2:00 | 430 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 26 | |
| r: 2:00 | 428 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | |
| r: 2:00 | 434 | |||||
| r3,838 |
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Workout Graph
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