Bill Fine 4x12:00/2:00r row
10,707
Meters
48:00.0
Time
2:14.4
Pace
641
Calories
| Rest Distance | 1,290 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,997 |
| Overall Time | 54:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 1061 |
| Drag Factor | 112 |
March 09, 2026 18:25:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,707 | 2:14.4 | 144 | 795 | 22 | |
| 12:00.0 | 2,668 | 2:14.9 | 142 | 790 | 22 | |
| 12:00.0 | 2,693 | 2:13.6 | 147 | 804 | 22 | |
| 12:00.0 | 2,662 | 2:15.2 | 142 | 787 | 22 | |
| 12:00.0 | 2,683 | 2:14.1 | 145 | 798 | 22 | |
| r1,290 |
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Workout Graph
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Row WOW - 7.3.26 - Free FM WOW
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