Darren Gaylor 54:54 row
10,018
Meters
54:54.7
Time
2:44.4
Pace
537
Calories
115
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 19 |
| Stroke Count | 1052 |
| Drag Factor | 114 |
July 08, 2026 13:16:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:54.7 | 10,018 | 2:44.4 | 79 | 586 | 537 | 19 | 115 |
| 10:00.0 | 1,495 | 3:20.6 | 43 | 480 | 80 | 15 | 103 |
| 20:00.0 | 1,978 | 2:31.6 | 100 | 642 | 107 | 20 | 114 |
| 30:00.0 | 1,950 | 2:33.8 | 96 | 630 | 105 | 20 | 116 |
| 40:00.0 | 1,941 | 2:34.5 | 95 | 624 | 104 | 21 | 120 |
| 50:00.0 | 1,924 | 2:35.9 | 92 | 612 | 102 | 21 | 122 |
| 54:54.7 | 730 | 3:21.8 | 43 | 476 | 39 | 21 | 121 |
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Workout Graph
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