Darren Gaylor 23m row
23
Meters
0:34.3
Time
12:25.6
Pace
1
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 6 |
| Stroke Count | 3 |
| Drag Factor | 120 |
April 27, 2026 07:20:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:34.3 | 23 | 12:25.6 | 1 | 302 | 1 | 6 |
| 0:28.9 | 23 | 10:28.2 | 1 | 304 | 1 | 6 |
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Workout Graph
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