Richard Brown 500m row
500
Meters
2:28.7
Time
2:28.7
Pace
25
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 27 |
| Stroke Count | 67 |
| Drag Factor | 120 |
June 05, 2024 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:28.7 | 500 | 2:28.7 | 106 | 605 | 25 | 27 |
| 0:30.5 | 100 | 2:32.5 | 99 | 590 | 5 | 28 |
| 0:29.0 | 200 | 2:25.0 | 115 | 620 | 5 | 25 |
| 0:29.7 | 300 | 2:28.5 | 107 | 606 | 5 | 28 |
| 0:30.0 | 400 | 2:30.0 | 104 | 600 | 5 | 28 |
| 0:29.5 | 500 | 2:27.5 | 109 | 610 | 5 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.