Richard Brown 1000m row
1,000
Meters
4:59.1
Time
2:29.5
Pace
53
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 110 |
April 18, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:59.1 | 1,000 | 2:29.5 | 105 | 637 | 53 | 25 |
| 1:10.1 | 200 | 2:55.2 | 65 | 513 | 10 | 21 |
| 1:00.7 | 400 | 2:31.7 | 100 | 593 | 10 | 24 |
| 0:59.5 | 600 | 2:28.7 | 106 | 605 | 10 | 27 |
| 0:59.4 | 800 | 2:28.5 | 107 | 666 | 11 | 27 |
| 0:49.4 | 1,000 | 2:03.5 | 186 | 874 | 12 | 30 |
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Workout Graph
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