Richard Brown 1000m row
1,000
Meters
5:03.4
Time
2:31.7
Pace
52
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 119 |
February 19, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.4 | 1,000 | 2:31.7 | 100 | 617 | 52 | 25 |
| 1:05.5 | 200 | 2:43.7 | 80 | 549 | 10 | 24 |
| 1:03.0 | 400 | 2:37.5 | 90 | 571 | 10 | 26 |
| 1:01.8 | 600 | 2:34.5 | 95 | 582 | 10 | 25 |
| 0:57.2 | 800 | 2:23.0 | 120 | 692 | 11 | 26 |
| 0:55.8 | 1,000 | 2:19.5 | 129 | 709 | 11 | 27 |
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Workout Graph
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