Richard Brown 250m row
250
Meters
0:59.5
Time
1:59.0
Pace
15
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 30 |
| Stroke Count | 30 |
| Drag Factor | 145 |
February 17, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:59.5 | 250 | 1:59.0 | 208 | 907 | 15 | 30 |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 6 | 29 |
| 0:23.4 | 200 | 1:57.0 | 219 | 923 | 6 | 31 |
| 0:11.2 | 250 | 1:52.0 | 249 | 964 | 3 | 32 |
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Workout Graph
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