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Richard Brown v3:00/1:00r...18 row

7,652

Meters

36:00.0

Time

2:21.1

Pace

428

Calories

Rest Distance2,701
Rest Time18:00.0
Overall Distance10,353
Overall Time54:00.0
Average Watts124
Calories Per Hour713
Stroke Rate22
Stroke Count1160
Drag Factor119

February 05, 2024 19:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Hour w intervals

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 7,652 2:21.1 124 713 22
3:00.0 632 2:22.4 121 700 19
r: 1:00 163
2:00.0 411 2:25.9 112 660 24
r: 1:00 155
1:00.0 233 2:08.7 164 840 28
r: 1:00 144
3:00.0 621 2:24.9 115 680 19
r: 1:00 158
2:00.0 425 2:21.1 124 720 25
r: 1:00 159
1:00.0 216 2:18.8 131 720 28
r: 1:00 168
3:00.0 620 2:25.1 114 680 21
r: 1:00 155
2:00.0 432 2:18.8 131 720 24
r: 1:00 155
1:00.0 237 2:06.5 173 840 30
r: 1:00 128
3:00.0 632 2:22.4 121 700 21
r: 1:00 158
2:00.0 424 2:21.5 124 720 25
r: 1:00 152
1:00.0 233 2:08.7 164 840 29
r: 1:00 160
3:00.0 629 2:23.0 119 700 20
r: 1:00 127
2:00.0 431 2:19.2 130 720 25
r: 1:00 151
1:00.0 229 2:11.0 156 780 29
r: 1:00 125
3:00.0 614 2:26.5 111 680 19
r: 1:00 145
2:00.0 413 2:25.2 114 690 25
r: 1:00 148
1:00.0 221 2:15.7 140 780 29
r: 1:00 150
r2,701

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