Richard Brown v3:00/1:00r...12 row
5,076
Meters
24:00.0
Time
2:21.8
Pace
284
Calories
126
Heart Rate
| Rest Distance | 1,668 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,744 |
| Overall Time | 36:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 751 |
| Drag Factor | 138 |
January 21, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,076 | 2:21.8 | 123 | 710 | 22 | 126 | |
| 3:00.0 | 582 | 2:34.6 | 95 | 620 | 18 | 112 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 125 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 28 | 126 | |
| r: 1:00 | 141 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 660 | 20 | 123 | |
| r: 1:00 | 68 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 25 | 131 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 26 | 125 | |
| r: 1:00 | 95 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 19 | 125 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 25 | 129 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 29 | 129 | |
| r: 1:00 | 162 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 19 | 127 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 25 | 131 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 29 | 134 | |
| r: 1:00 | 125 | ||||||
| r1,668 |
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Workout Graph
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Hour w intervals