Richard Brown 1000m row
1,000
Meters
5:40.4
Time
2:50.2
Pace
50
Calories
112
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 125 |
| Drag Factor | 111 |
January 10, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:40.4 | 1,000 | 2:50.2 | 71 | 528 | 50 | 21 | 112 |
| 1:12.7 | 200 | 3:01.7 | 58 | 495 | 10 | 21 | 106 |
| 1:10.2 | 400 | 2:55.5 | 65 | 512 | 10 | 22 | 109 |
| 1:07.9 | 600 | 2:49.7 | 72 | 530 | 10 | 22 | 113 |
| 1:07.6 | 800 | 2:49.0 | 73 | 532 | 10 | 21 | 115 |
| 1:02.1 | 1,000 | 2:35.2 | 94 | 579 | 10 | 23 | 119 |
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Workout Graph
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