Richard Brown 500m row
500
Meters
2:00.2
Time
2:00.2
Pace
30
Calories
134
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 33 |
| Stroke Count | 68 |
| Drag Factor | 115 |
January 09, 2024 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.2 | 500 | 2:00.2 | 202 | 898 | 30 | 33 | 134 |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 6 | 31 | 119 |
| 0:23.9 | 200 | 1:59.5 | 205 | 903 | 6 | 33 | 130 |
| 0:24.0 | 300 | 2:00.0 | 203 | 900 | 6 | 35 | 139 |
| 0:24.1 | 400 | 2:00.5 | 200 | 896 | 6 | 35 | 141 |
| 0:23.4 | 500 | 1:57.0 | 219 | 923 | 6 | 36 | 142 |
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Workout Graph
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