Richard Brown 1000m row
1,000
Meters
6:18.7
Time
3:09.3
Pace
50
Calories
108
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 21 |
| Stroke Count | 136 |
| Drag Factor | 112 |
January 03, 2024 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:18.7 | 1,000 | 3:09.3 | 52 | 475 | 50 | 21 | 108 |
| 1:13.2 | 200 | 3:03.0 | 57 | 491 | 10 | 22 | 106 |
| 1:16.7 | 400 | 3:11.7 | 50 | 469 | 10 | 21 | 105 |
| 1:07.4 | 600 | 2:48.5 | 73 | 534 | 10 | 25 | 112 |
| 1:15.7 | 800 | 3:09.2 | 52 | 475 | 10 | 21 | 111 |
| 1:25.6 | 1,000 | 3:34.0 | 36 | 420 | 10 | 20 | 107 |
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Workout Graph
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