Richard Brown 21:10 row
4,314
Meters
21:10.0
Time
2:27.1
Pace
242
Calories
150
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 118 |
December 16, 2023 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.0 | 4,314 | 2:27.1 | 110 | 685 | 242 | 25 | 150 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 28 | 143 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 28 | 151 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 25 | 152 |
| 20:00.0 | 948 | 2:38.2 | 88 | 648 | 54 | 21 | 153 |
| 21:10.0 | 247 | 2:21.7 | 123 | 720 | 14 | 27 | 151 |
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Workout Graph
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