Richard Brown 1000m row
1,000
Meters
4:35.7
Time
2:17.8
Pace
55
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 95 |
| Drag Factor | 135 |
November 21, 2023 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:35.7 | 1,000 | 2:17.8 | 134 | 718 | 55 | 20 |
| 0:57.3 | 200 | 2:23.2 | 119 | 691 | 11 | 21 |
| 0:55.0 | 400 | 2:17.5 | 135 | 720 | 11 | 22 |
| 0:54.1 | 600 | 2:15.2 | 141 | 731 | 11 | 20 |
| 0:55.8 | 800 | 2:19.5 | 129 | 709 | 11 | 20 |
| 0:53.4 | 1,000 | 2:13.5 | 147 | 741 | 11 | 20 |
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Workout Graph
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