Richard Brown 2500m row
2,500
Meters
12:08.1
Time
2:25.6
Pace
136
Calories
137
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 273 |
| Drag Factor | 135 |
November 10, 2023 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:08.1 | 2,500 | 2:25.6 | 113 | 672 | 136 | 22 | 137 |
| 2:26.5 | 500 | 2:26.5 | 111 | 663 | 27 | 23 | 131 |
| 2:26.5 | 1,000 | 2:26.5 | 111 | 663 | 27 | 23 | 135 |
| 2:28.4 | 1,500 | 2:28.4 | 107 | 654 | 27 | 22 | 136 |
| 2:25.4 | 2,000 | 2:25.4 | 114 | 668 | 27 | 22 | 140 |
| 2:21.4 | 2,500 | 2:21.4 | 124 | 712 | 28 | 22 | 145 |
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Workout Graph
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