Richard Brown 7000m row
7,000
Meters
41:13.5
Time
2:56.6
Pace
369
Calories
133
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 20 |
| Stroke Count | 850 |
| Drag Factor | 125 |
October 25, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:13.5 | 7,000 | 2:56.6 | 63 | 537 | 369 | 20 | 133 |
| 8:03.7 | 1,400 | 2:52.7 | 68 | 543 | 73 | 23 | 121 |
| 8:38.7 | 2,800 | 3:05.2 | 55 | 506 | 73 | 19 | 129 |
| 7:30.8 | 4,200 | 2:41.0 | 84 | 582 | 73 | 22 | 141 |
| 9:06.6 | 5,600 | 3:15.2 | 47 | 487 | 74 | 19 | 129 |
| 7:53.6 | 7,000 | 2:49.1 | 72 | 577 | 76 | 21 | 148 |
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Workout Graph
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