Richard Brown 15:00 row
2,648
Meters
15:00.0
Time
2:49.9
Pace
145
Calories
149
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 17 |
| Stroke Count | 265 |
| Drag Factor | 128 |
September 21, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,648 | 2:49.9 | 71 | 580 | 145 | 17 | 149 |
| 3:00.0 | 633 | 2:22.1 | 122 | 720 | 36 | 21 | 150 |
| 6:00.0 | 382 | 3:55.6 | 27 | 380 | 19 | 16 | 136 |
| 9:00.0 | 604 | 2:29.0 | 106 | 720 | 36 | 21 | 160 |
| 12:00.0 | 430 | 3:29.3 | 38 | 440 | 22 | 14 | 149 |
| 15:00.0 | 598 | 2:30.5 | 103 | 640 | 32 | 17 | 152 |
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Workout Graph
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