Richard Brown 1000m row
1,000
Meters
4:55.9
Time
2:27.9
Pace
52
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
July 18, 2023 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:55.9 | 1,000 | 2:27.9 | 108 | 632 | 52 | 24 |
| 1:04.6 | 200 | 2:41.5 | 83 | 557 | 10 | 24 |
| 1:01.4 | 400 | 2:33.5 | 97 | 586 | 10 | 25 |
| 0:59.7 | 600 | 2:29.2 | 105 | 603 | 10 | 25 |
| 0:56.6 | 800 | 2:21.5 | 124 | 699 | 11 | 24 |
| 0:53.7 | 1,000 | 2:14.2 | 145 | 737 | 11 | 26 |
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Workout Graph
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