Richard Brown 30:02 row
6,021
Meters
30:02.0
Time
2:29.6
Pace
329
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 130 |
May 19, 2023 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.0 | 6,021 | 2:29.6 | 104 | 657 | 329 | 20 |
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 21 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 19 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 20 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 21 |
| 25:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 19 |
| 30:02.0 | 962 | 2:36.9 | 91 | 607 | 51 | 21 |
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Workout Graph
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