Richard Brown 500m row
500
Meters
2:02.6
Time
2:02.6
Pace
30
Calories
134
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 29 |
| Stroke Count | 60 |
May 17, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:02.6 | 500 | 2:02.6 | 190 | 880 | 30 | 29 | 134 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 6 | 28 | 119 |
| 0:23.0 | 200 | 1:55.0 | 230 | 939 | 6 | 31 | 127 |
| 0:25.7 | 300 | 2:08.5 | 165 | 840 | 6 | 28 | 140 |
| 0:26.5 | 400 | 2:12.5 | 150 | 815 | 6 | 29 | 141 |
| 0:23.7 | 500 | 1:58.5 | 210 | 911 | 6 | 30 | 145 |
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Workout Graph
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