Richard Brown 500m row
500
Meters
2:10.7
Time
2:10.7
Pace
29
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 51 |
| Drag Factor | 156 |
January 17, 2021 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:10.7 | 500 | 2:10.7 | 157 | 798 | 29 | 23 |
| 0:28.3 | 100 | 2:21.5 | 124 | 636 | 5 | 25 |
| 0:26.5 | 200 | 2:12.5 | 150 | 815 | 6 | 23 |
| 0:25.7 | 300 | 2:08.5 | 165 | 840 | 6 | 23 |
| 0:25.4 | 400 | 2:07.0 | 171 | 850 | 6 | 24 |
| 0:24.8 | 500 | 2:04.0 | 184 | 870 | 6 | 24 |
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Workout Graph
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