Richard Brown 12x0:30/0:25r row
1,403
Meters
6:00.0
Time
2:08.2
Pace
88
Calories
| Rest Distance | 688 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,091 |
| Overall Time | 11:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 266 |
| Drag Factor | 140 |
August 25, 2020 14:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,403 | 2:08.2 | 166 | 880 | 30 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 28 | |
| 0:30.0 | 75 | 3:20.0 | 44 | 600 | 20 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 36 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 36 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 28 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 36 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 28 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 34 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 22 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 36 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 28 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 30 | |
| r688 |
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Workout Graph
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