Richard Brown 500m row
500
Meters
2:21.4
Time
2:21.4
Pace
28
Calories
133
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 58 |
| Drag Factor | 142 |
December 09, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:21.4 | 500 | 2:21.4 | 124 | 712 | 28 | 24 | 133 |
| 0:30.1 | 100 | 2:30.5 | 103 | 598 | 5 | 24 | 123 |
| 0:28.1 | 200 | 2:20.5 | 126 | 768 | 6 | 24 | 128 |
| 0:27.5 | 300 | 2:17.5 | 135 | 785 | 6 | 26 | 132 |
| 0:27.8 | 400 | 2:19.0 | 130 | 776 | 6 | 26 | 138 |
| 0:28.0 | 500 | 2:20.0 | 128 | 642 | 5 | 24 | 146 |
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Workout Graph
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