Richard Brown 1000m row
1,000
Meters
4:56.5
Time
2:28.2
Pace
55
Calories
128
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 125 |
December 02, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.5 | 1,000 | 2:28.2 | 107 | 667 | 55 | 22 | 128 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 24 | 119 |
| 1:00.6 | 400 | 2:31.5 | 101 | 594 | 10 | 24 | 129 |
| 0:59.1 | 600 | 2:27.7 | 109 | 730 | 12 | 20 | 129 |
| 1:00.2 | 800 | 2:30.5 | 103 | 657 | 11 | 22 | 134 |
| 0:56.6 | 1,000 | 2:21.5 | 124 | 699 | 11 | 24 | 133 |
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Workout Graph
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