Richard Brown 5000m row
5,000
Meters
26:31.2
Time
2:39.1
Pace
273
Calories
137
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
| Stroke Count | 562 |
| Drag Factor | 123 |
November 22, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:31.2 | 5,000 | 2:39.1 | 87 | 617 | 273 | 21 | 137 |
| 5:18.9 | 1,000 | 2:39.4 | 86 | 598 | 53 | 24 | 127 |
| 5:16.4 | 2,000 | 2:38.2 | 88 | 625 | 55 | 18 | 137 |
| 5:22.4 | 3,000 | 2:41.2 | 84 | 602 | 54 | 19 | 134 |
| 4:52.6 | 4,000 | 2:26.3 | 112 | 701 | 57 | 25 | 148 |
| 5:40.8 | 5,000 | 2:50.4 | 71 | 570 | 54 | 21 | 139 |
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Workout Graph
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