Richard Brown 500m row
500
Meters
2:19.6
Time
2:19.6
Pace
26
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 53 |
| Drag Factor | 144 |
June 18, 2025 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:19.6 | 500 | 2:19.6 | 129 | 670 | 26 | 22 |
| 0:29.6 | 100 | 2:28.0 | 108 | 608 | 5 | 22 |
| 0:28.5 | 200 | 2:22.5 | 121 | 631 | 5 | 19 |
| 0:27.8 | 300 | 2:19.0 | 130 | 647 | 5 | 24 |
| 0:26.4 | 400 | 2:12.0 | 152 | 818 | 6 | 25 |
| 0:27.3 | 500 | 2:16.5 | 138 | 659 | 5 | 24 |
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Workout Graph
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