Richard Brown 500m row
500
Meters
2:12.3
Time
2:12.3
Pace
29
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 51 |
| Drag Factor | 149 |
May 28, 2025 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:12.3 | 500 | 2:12.3 | 151 | 789 | 29 | 23 |
| 0:28.2 | 100 | 2:21.0 | 125 | 638 | 5 | 21 |
| 0:26.5 | 200 | 2:12.5 | 150 | 815 | 6 | 23 |
| 0:26.1 | 300 | 2:10.5 | 157 | 827 | 6 | 23 |
| 0:26.2 | 400 | 2:11.0 | 156 | 824 | 6 | 25 |
| 0:25.4 | 500 | 2:07.0 | 171 | 850 | 6 | 24 |
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Workout Graph
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