Richard Brown 40:00 row
4,163
Meters
40:00.0
Time
4:48.2
Pace
223
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 12 |
| Stroke Count | 495 |
| Drag Factor | 141 |
May 18, 2025 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 4,163 | 4:48.2 | 15 | 334 | 223 | 12 |
| 8:00.0 | 949 | 4:12.8 | 22 | 367 | 49 | 14 |
| 16:00.0 | 917 | 4:21.7 | 20 | 375 | 50 | 14 |
| 24:00.0 | 891 | 4:29.3 | 18 | 352 | 47 | 14 |
| 32:00.0 | 726 | 5:30.5 | 10 | 292 | 39 | 10 |
| 40:00.0 | 681 | 5:52.4 | 8 | 285 | 38 | 10 |
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Workout Graph
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