Richard Brown 3500m row
3,500
Meters
23:15.0
Time
3:19.2
Pace
178
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 18 |
| Stroke Count | 431 |
| Drag Factor | 114 |
April 01, 2025 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:15.0 | 3,500 | 3:19.2 | 44 | 459 | 178 | 18 |
| 4:32.0 | 700 | 3:14.2 | 48 | 463 | 35 | 20 |
| 6:19.7 | 1,400 | 4:31.2 | 18 | 331 | 35 | 14 |
| 3:52.3 | 2,100 | 2:45.9 | 77 | 557 | 36 | 21 |
| 4:22.1 | 2,800 | 3:07.2 | 53 | 494 | 36 | 19 |
| 4:08.9 | 3,500 | 2:57.7 | 62 | 520 | 36 | 20 |
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Workout Graph
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