Martin Cooper 12000m SkiErg
12,000
Meters
58:32.0
Time
2:26.3
Pace
687
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 32 |
| Stroke Count | 1924 |
| Drag Factor | 78 |
March 20, 2025 09:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:32.0 | 12,000 | 2:26.3 | 112 | 704 | 687 | 32 |
| 11:08.8 | 2,400 | 2:19.3 | 129 | 742 | 138 | 33 |
| 11:38.7 | 4,800 | 2:25.5 | 113 | 705 | 137 | 33 |
| 13:06.4 | 7,200 | 2:43.8 | 80 | 627 | 137 | 29 |
| 11:20.3 | 9,600 | 2:21.7 | 123 | 724 | 137 | 35 |
| 11:17.7 | 12,000 | 2:21.1 | 124 | 733 | 138 | 34 |
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Workout Graph
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