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Martin Cooper 10000m SkiErg

10,000

Meters

49:25.7

Time

2:28.2

Pace

566

Calories

Average Watts107
Calories Per Hour687
Stroke Rate48
Stroke Count2412
Drag Factor93

March 08, 2025 10:08:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:25.7 10,000 2:28.2 107 687 566 48
2:30.3 500 2:30.3 103 646 27 117
2:32.6 1,000 2:32.6 98 636 27 125
2:33.6 1,500 2:33.6 97 609 26 127
2:40.9 2,000 2:40.9 84 604 27 102
2:21.1 2,500 2:21.1 125 714 28 30
2:20.5 3,000 2:20.5 126 717 28 30
2:18.6 3,500 2:18.6 131 727 28 32
2:18.0 4,000 2:18.0 133 756 29 32
2:16.9 4,500 2:16.9 136 762 29 32
3:23.6 5,000 3:23.6 41 495 28 22
2:17.1 5,500 2:17.1 136 761 29 32
2:17.5 6,000 2:17.5 135 759 29 33
2:17.8 6,500 2:17.8 134 757 29 33
2:17.8 7,000 2:17.8 134 757 29 34
2:16.9 7,500 2:16.9 136 762 29 34
3:41.4 8,000 3:41.4 32 455 28 21
2:13.2 8,500 2:13.2 148 783 29 34
2:16.4 9,000 2:16.4 138 765 29 33
2:15.6 9,500 2:15.6 140 769 29 35
2:15.9 10,000 2:15.9 139 768 29 36

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Workout Graph

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