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Martin Cooper 10000m SkiErg

10,000

Meters

55:13.3

Time

2:45.6

Pace

550

Calories

Average Watts77
Calories Per Hour597
Stroke Rate66
Stroke Count3650
Drag Factor112

February 27, 2025 14:01:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
55:13.3 10,000 2:45.6 77 597 550 66
2:27.1 500 2:27.1 110 660 27 110
2:30.9 1,000 2:30.9 102 644 27 120
2:29.7 1,500 2:29.7 104 649 27 123
2:30.3 2,000 2:30.3 103 646 27 124
2:30.1 2,500 2:30.1 103 647 27 125
4:20.6 3,000 4:20.6 20 372 27 69
2:30.1 3,500 2:30.1 103 647 27 120
3:12.8 4,000 3:12.8 49 485 26 95
2:34.5 4,500 2:34.5 95 605 26 125
4:21.3 5,000 4:21.3 20 358 26 70
2:17.4 5,500 2:17.4 135 759 29 28
2:19.9 6,000 2:19.9 128 720 28 26
2:17.8 6,500 2:17.8 134 757 29 26
2:19.5 7,000 2:19.5 129 722 28 26
2:19.0 7,500 2:19.0 130 725 28 26
4:57.7 8,000 4:57.7 13 338 28 12
2:17.9 8,500 2:17.9 133 757 29 28
2:18.5 9,000 2:18.5 132 727 28 27
2:18.7 9,500 2:18.7 131 726 28 28
2:19.5 10,000 2:19.5 129 722 28 27

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Workout Graph

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