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Martin Cooper 10000m SkiErg

10,000

Meters

53:01.1

Time

2:39.0

Pace

558

Calories

Average Watts87
Calories Per Hour631
Stroke Rate69
Stroke Count3665
Drag Factor104

February 24, 2025 08:55:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:01.1 10,000 2:39.0 87 631 558 69
2:21.6 500 2:21.6 123 711 28 110
2:36.0 1,000 2:36.0 92 600 26 119
2:33.2 1,500 2:33.2 97 634 27 123
2:33.7 2,000 2:33.7 96 608 26 124
2:34.5 2,500 2:34.5 95 605 26 121
4:10.1 3,000 4:10.1 22 374 26 73
2:27.9 3,500 2:27.9 108 657 27 121
2:30.4 4,000 2:30.4 103 646 27 125
2:41.1 4,500 2:41.1 84 603 27 109
4:00.5 5,000 4:00.5 25 404 27 74
2:13.0 5,500 2:13.0 149 784 29 28
2:15.6 6,000 2:15.6 140 769 29 27
2:34.4 6,500 2:34.4 95 676 29 24
2:15.0 7,000 2:15.0 142 773 29 29
2:15.0 7,500 2:15.0 142 773 29 28
4:01.6 8,000 4:01.6 25 432 29 16
2:12.6 8,500 2:12.6 150 814 30 30
2:14.6 9,000 2:14.6 144 775 29 29
2:14.9 9,500 2:14.9 143 773 29 30
2:15.3 10,000 2:15.3 141 771 29 31

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Workout Graph

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