Martin Cooper 9008m SkiErg
9,008
Meters
53:31.7
Time
2:58.2
Pace
456
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 113 |
| Stroke Count | 6059 |
| Drag Factor | 150 |
January 12, 2025 12:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:31.7 | 9,008 | 2:58.2 | 62 | 511 | 456 | 113 |
| 2:43.0 | 500 | 2:43.0 | 81 | 574 | 26 | 112 |
| 2:49.4 | 1,000 | 2:49.4 | 72 | 531 | 25 | 121 |
| 2:41.7 | 1,500 | 2:41.7 | 83 | 578 | 26 | 124 |
| 3:09.8 | 2,000 | 3:09.8 | 51 | 474 | 25 | 99 |
| 2:46.3 | 2,500 | 2:46.3 | 76 | 541 | 25 | 122 |
| 3:17.0 | 3,000 | 3:17.0 | 46 | 475 | 26 | 97 |
| 2:43.4 | 3,500 | 2:43.4 | 80 | 572 | 26 | 121 |
| 2:46.5 | 4,000 | 2:46.5 | 76 | 540 | 25 | 125 |
| 2:44.0 | 4,500 | 2:44.0 | 79 | 570 | 26 | 121 |
| 4:13.4 | 5,000 | 4:13.4 | 22 | 355 | 25 | 78 |
| 2:43.8 | 5,500 | 2:43.8 | 80 | 571 | 26 | 123 |
| 2:48.2 | 6,000 | 2:48.2 | 74 | 535 | 25 | 126 |
| 2:47.2 | 6,500 | 2:47.2 | 75 | 538 | 25 | 126 |
| 3:42.7 | 7,000 | 3:42.7 | 32 | 404 | 25 | 91 |
| 2:53.9 | 7,500 | 2:53.9 | 67 | 517 | 25 | 121 |
| 2:50.3 | 8,000 | 2:50.3 | 71 | 528 | 25 | 126 |
| 2:50.3 | 8,500 | 2:50.3 | 71 | 528 | 25 | 123 |
| 2:46.4 | 9,000 | 2:46.4 | 76 | 540 | 25 | 121 |
| 0:03.8 | 9,008 | 3:57.5 | 26 | 389 | 0 | 0 |
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Workout Graph
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