Martin Cooper 8013m SkiErg
8,013
Meters
48:19.6
Time
3:00.9
Pace
403
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 110 |
| Stroke Count | 5333 |
| Drag Factor | 114 |
January 11, 2025 13:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:19.6 | 8,013 | 3:00.9 | 59 | 500 | 403 | 110 |
| 2:46.4 | 500 | 2:46.4 | 76 | 540 | 25 | 107 |
| 2:48.4 | 1,000 | 2:48.4 | 73 | 534 | 25 | 116 |
| 2:47.4 | 1,500 | 2:47.4 | 75 | 537 | 25 | 118 |
| 3:09.9 | 2,000 | 3:09.9 | 51 | 473 | 25 | 102 |
| 2:45.6 | 2,500 | 2:45.6 | 77 | 543 | 25 | 118 |
| 2:48.9 | 3,000 | 2:48.9 | 73 | 532 | 25 | 122 |
| 2:50.5 | 3,500 | 2:50.5 | 71 | 527 | 25 | 123 |
| 2:55.6 | 4,000 | 2:55.6 | 65 | 512 | 25 | 124 |
| 2:45.3 | 4,500 | 2:45.3 | 77 | 566 | 26 | 123 |
| 4:42.0 | 5,000 | 4:42.0 | 16 | 319 | 25 | 68 |
| 2:49.1 | 5,500 | 2:49.1 | 72 | 532 | 25 | 128 |
| 3:33.3 | 6,000 | 3:33.3 | 36 | 438 | 26 | 89 |
| 2:45.7 | 6,500 | 2:45.7 | 77 | 543 | 25 | 122 |
| 2:57.6 | 7,000 | 2:57.6 | 62 | 506 | 25 | 111 |
| 2:44.9 | 7,500 | 2:44.9 | 78 | 567 | 26 | 122 |
| 2:45.8 | 8,000 | 2:45.8 | 77 | 542 | 25 | 122 |
| 0:05.4 | 8,013 | 3:27.6 | 39 | 434 | 0 | 0 |
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Workout Graph
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