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Martin Cooper 10000m SkiErg

10,000

Meters

54:00.0

Time

2:42.0

Pace

540

Calories

Average Watts82
Calories Per Hour600
Stroke Rate69
Stroke Count3761
Drag Factor76

January 04, 2025 11:28:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:00.0 10,000 2:42.0 82 600 540 69
2:30.4 500 2:30.4 103 646 27 113
2:34.9 1,000 2:34.9 94 604 26 122
2:41.4 1,500 2:41.4 83 579 26 116
2:41.8 2,000 2:41.8 83 578 26 123
2:44.5 2,500 2:44.5 79 568 26 111
3:10.1 3,000 3:10.1 51 492 26 92
2:32.3 3,500 2:32.3 99 638 27 122
4:20.5 4,000 4:20.5 20 359 26 65
2:35.8 4,500 2:35.8 93 600 26 120
2:50.6 5,000 2:50.6 70 548 26 106
2:31.7 5,500 2:31.7 100 640 27 27
2:23.5 6,000 2:23.5 118 702 28 28
2:21.6 6,500 2:21.6 123 711 28 28
2:39.5 7,000 2:39.5 86 609 27 26
2:20.6 7,500 2:20.6 126 716 28 30
2:22.5 8,000 2:22.5 121 707 28 31
3:30.4 8,500 3:30.4 38 479 28 21
2:22.0 9,000 2:22.0 122 709 28 33
2:22.0 9,500 2:22.0 122 709 28 33
2:24.0 10,000 2:24.0 117 700 28 33

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Workout Graph

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