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Martin Cooper 10000m SkiErg

10,000

Meters

52:49.7

Time

2:38.4

Pace

549

Calories

Average Watts88
Calories Per Hour623
Stroke Rate72
Stroke Count3802
Drag Factor84

December 14, 2024 11:02:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:49.7 10,000 2:38.4 88 623 549 72
2:31.8 500 2:31.8 100 640 27 109
2:37.0 1,000 2:37.0 90 596 26 120
2:38.9 1,500 2:38.9 87 589 26 121
2:33.9 2,000 2:33.9 96 608 26 118
2:31.8 2,500 2:31.8 100 640 27 123
3:42.6 3,000 3:42.6 32 420 26 83
2:31.7 3,500 2:31.7 100 640 27 126
2:33.9 4,000 2:33.9 96 608 26 127
2:33.9 4,500 2:33.9 96 608 26 126
3:38.5 5,000 3:38.5 34 444 27 81
2:19.3 5,500 2:19.3 129 723 28 31
2:19.1 6,000 2:19.1 130 724 28 28
2:26.9 6,500 2:26.9 110 686 28 27
2:17.9 7,000 2:17.9 133 757 29 31
2:18.5 7,500 2:18.5 132 727 28 31
4:04.2 8,000 4:04.2 24 412 28 18
2:17.6 8,500 2:17.6 134 758 29 32
2:17.9 9,000 2:17.9 133 757 29 31
2:18.0 9,500 2:18.0 133 756 29 32
2:16.5 10,000 2:16.5 138 764 29 33

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Workout Graph

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